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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Fri, 17 Feb 2012 16:05:58 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Home</title><link>http://www.mavswim.org/team-news/</link><description></description><lastBuildDate>Thu, 16 Feb 2012 20:43:23 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>2012 FEED THE FIRE MEET</title><dc:creator>Maverick Swim Club</dc:creator><pubDate>Thu, 16 Feb 2012 20:36:03 +0000</pubDate><link>http://www.mavswim.org/team-news/2012/2/16/2012-feed-the-fire-meet.html</link><guid isPermaLink="false">412031:4588017:15064517</guid><description><![CDATA[<p><a href="http://ontswim.com/Meet_Results/" target="_blank">Live Results</a> - Click the live results link for meet results (please note that any results posted&nbsp;prior to Saturday are part of a system test and will be replaced once the meet begins on Saturday).</p>
<p>iPhone users:&nbsp; Feed the Fire is listed on the Live Results App.&nbsp; Click <a href="http://itunes.apple.com/us/app/live-results/id325958282?mt=8">this link</a> to visit the iTunes store for more details on how to purchase and use the application.</p>]]></description><wfw:commentRss>http://www.mavswim.org/team-news/rss-comments-entry-15064517.xml</wfw:commentRss></item><item><title>Phillip Sajaev Breaks State Record</title><dc:creator>Maverick Swim Club</dc:creator><pubDate>Mon, 13 Feb 2012 16:22:34 +0000</pubDate><link>http://www.mavswim.org/team-news/2012/2/13/phillip-sajaev-breaks-state-record.html</link><guid isPermaLink="false">412031:4588017:15015281</guid><description><![CDATA[<p>Phillip Sajaev broke the 11-12 400 IM state record on 02/10/12.&nbsp; His time of 4:33.22 beat the&nbsp;long standing&nbsp;record of 4:34.98 set back on 03/03/06.&nbsp; Congratulations Phillip!&nbsp;</p>]]></description><wfw:commentRss>http://www.mavswim.org/team-news/rss-comments-entry-15015281.xml</wfw:commentRss></item><item><title>District 204 Stroke Clinic Registration on March 5 6:00-7:30pm at the MVHS Pool Lobby</title><dc:creator>Maverick Swim Club</dc:creator><pubDate>Sun, 12 Feb 2012 00:23:12 +0000</pubDate><link>http://www.mavswim.org/team-news/2012/2/11/district-204-stroke-clinic-registration-on-march-5-600-730pm.html</link><guid isPermaLink="false">412031:4588017:14993306</guid><description><![CDATA[<div></div>
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<div id="_mcePaste">Metea Valley will run a stroke clinic and conditioning program during May in preparation for the summer swim&nbsp;season. This program will be coached by the Metea Valley Aquatics Staff in conjunction with Maverick Swim&nbsp;Club Coaching Staff and Local Summer Swim Program Leaders and is open to swimmers ages 6 and over&nbsp;capable of meeting the minimum requirements as noted below. Space is limited and will be reserved on a first&nbsp;come first serve basis.</div>
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<div>Registration&nbsp;Monday, March 5</div>
<div>6:00-7:30pm</div>
<div>Enter Aquatics Door 25</div>
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<div><a href="http://www.mavswim.org/storage/203registrationfiles/Metea%20Valley%20Stroke%20Clinic%20and%20Conditioning%202012.pdf">Registration Form (click here)</a></div>]]></description><wfw:commentRss>http://www.mavswim.org/team-news/rss-comments-entry-14993306.xml</wfw:commentRss></item><item><title>District 203 Stroke Clinic Registration February 29th 6:30-8:30pm in the NCHS Pool Lobby</title><dc:creator>Maverick Swim Club</dc:creator><pubDate>Sat, 11 Feb 2012 20:42:24 +0000</pubDate><link>http://www.mavswim.org/team-news/2012/2/11/district-203-stroke-clinic-registration-february-29th-630-83.html</link><guid isPermaLink="false">412031:4588017:14991005</guid><description><![CDATA[<div id="_mcePaste">The annual School District 203 conditioning program will be run Monday&nbsp;through Friday at Naperville Central High School beginning May 7, 2012&nbsp;running through May 25, 2012. There is no practice on May 16, 2012. This&nbsp;program will be <span style="font-size: 120%;">coached by the Maverick Swim Club </span>coaching staff and is&nbsp;open to all swimmers capable of meeting the minimum requirements. &nbsp;More information on times and costs can be found in the registration form link below.</div>
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<div>Registration will take place in the NCHS pool lobby beginning at 6:30pm. &nbsp;Spots are limited to 80 participants per time period. &nbsp;Registration forms and checks can be filled out in advance by printing out the <strong><span style="font-size: 110%;"><a href="http://www.mavswim.org/storage/203registrationfiles/District%20203%20Conditioning%202012.pdf">registration form (click here)</a>.</span> </strong>&nbsp; Please make out one check per swimmer payable to NCHS aquatics.</div>]]></description><wfw:commentRss>http://www.mavswim.org/team-news/rss-comments-entry-14991005.xml</wfw:commentRss></item><item><title>Introducing USA Swimming’s Deck Pass</title><dc:creator>Maverick Swim Club</dc:creator><pubDate>Wed, 02 Nov 2011 11:47:15 +0000</pubDate><link>http://www.mavswim.org/team-news/2011/11/2/introducing-usa-swimmings-deck-pass.html</link><guid isPermaLink="false">412031:4588017:13564047</guid><description><![CDATA[swimmers can easily connect with one another and share their achievements with other members of the swimming community...]]></description><wfw:commentRss>http://www.mavswim.org/team-news/rss-comments-entry-13564047.xml</wfw:commentRss></item><item><title>Utilize the Maverick Journal to Guide Your Season</title><dc:creator>Maverick Swim Club</dc:creator><pubDate>Sun, 09 Oct 2011 16:38:33 +0000</pubDate><link>http://www.mavswim.org/team-news/2011/10/9/utilize-the-maverick-journal-to-guide-your-season.html</link><guid isPermaLink="false">412031:4588017:13136049</guid><description><![CDATA[The Maverick Journal contains a wealth of information on many swimmer related topics like goal setting, competition toughness, and nutrition.

Read more to see the summary of topics and to get the link to the Journal.]]></description><wfw:commentRss>http://www.mavswim.org/team-news/rss-comments-entry-13136049.xml</wfw:commentRss></item><item><title>Maverick Swim Club breaks into top 100 rankings for USA Swimming Virtual Club Championships</title><dc:creator>Maverick Swim Club</dc:creator><pubDate>Tue, 27 Sep 2011 21:55:10 +0000</pubDate><link>http://www.mavswim.org/team-news/2011/9/27/maverick-swim-club-breaks-into-top-100-rankings-for-usa-swim.html</link><guid isPermaLink="false">412031:4588017:13003512</guid><description><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
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USA Swimming Virtual Club Championships automatically ranks all USA
Swimming member clubs based on swimmer performances so clubs can see
how they stack up against others in their LSC, Zone and across the
nation.&nbsp; The database figures out each clubs best possible
event line up and calculates the team score.<br>
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Maverick Swim Club moved up in ranking to #91 Club in the country in
2010-2011 Short Course from #117 the year before, and to #4 in
Illinois.&nbsp; <br>
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See the list below for the top 10 Illinois clubs:<br>
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 style="height: 12.75pt; width: 48pt;" height="17"
 width="64">National</td>
      <td class="xl24"
 style="width: 48pt;" width="64">Illinois</td>
      <td style="width: 131pt;"
 width="175">Club</td>
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 style="height: 12.75pt;" x:num="" height="17">43</td>
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      <td>St Charles Swim Team</td>
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      <td class="xl24"
 style="height: 12.75pt;" x:num="" height="17">51</td>
      <td class="xl24" x:num="">2</td>
      <td>New Trier Swim Club</td>
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 height="17">
      <td class="xl24"
 style="height: 12.75pt;" x:num="" height="17">57</td>
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      <td>Academy Bullets Swim Club</td>
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      <td class="xl24"
 style="height: 12.75pt;" x:num="" height="17">91</td>
      <td class="xl24" x:num="">4</td>
      <td>Maverick Swim Club</td>
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      <td class="xl24"
 style="height: 12.75pt;" x:num="" height="17">98</td>
      <td class="xl24" x:num="">5</td>
      <td>Hickory Willow Swim Assoc</td>
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      <td class="xl24"
 style="height: 12.75pt;" x:num="" height="17">109</td>
      <td class="xl24" x:num="">6</td>
      <td>Patriot Aquatic Club</td>
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      <td class="xl24"
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      <td class="xl24" x:num="">7</td>
      <td>Fox Valley Swim Team</td>
    </tr>
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 height="17">
      <td class="xl24"
 style="height: 12.75pt;" x:num="" height="17">143</td>
      <td class="xl24" x:num="">8</td>
      <td>Wheaton Swim Club</td>
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      <td class="xl24"
 style="height: 12.75pt;" x:num="" height="17">170</td>
      <td class="xl24" x:num="">9</td>
      <td>Westmont Swim Club</td>
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      <td class="xl24"
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      <td class="xl24" x:num="">10</td>
      <td>Delta Aquatics</td>
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</html>]]></description><wfw:commentRss>http://www.mavswim.org/team-news/rss-comments-entry-13003512.xml</wfw:commentRss></item><item><title>Core 1 and Core 2 Breakout Groups</title><dc:creator>Maverick Swim Club</dc:creator><pubDate>Thu, 08 Sep 2011 17:22:21 +0000</pubDate><link>http://www.mavswim.org/team-news/2011/9/8/core-1-and-core-2-breakout-groups.html</link><guid isPermaLink="false">412031:4588017:12775993</guid><description><![CDATA[<p>The <a href="http://www.mavswim.org/storage/Core%201%20Break%20Out%20Groups%202011.pdf">Core 1</a> and <a href="http://www.mavswim.org/storage/Core%202%20Break%20Out%20Groups%202011.pdf">Core 2</a> Breakout Groups for Monday, Tuesday, and Thursday are posted here.&nbsp; Please be sure you attend the posted groups every week.&nbsp; These groups do not change.&nbsp;</p>]]></description><wfw:commentRss>http://www.mavswim.org/team-news/rss-comments-entry-12775993.xml</wfw:commentRss></item><item><title>Meet Sign-Up - How To</title><dc:creator>Maverick Swim Club</dc:creator><pubDate>Sun, 05 Sep 2010 17:03:39 +0000</pubDate><link>http://www.mavswim.org/team-news/2010/9/5/meet-sign-up-how-to.html</link><guid isPermaLink="false">412031:4588017:8779638</guid><description><![CDATA[You may be asking, "How do I decide which meets to sign up for?"  Here are a couple of tips.]]></description><wfw:commentRss>http://www.mavswim.org/team-news/rss-comments-entry-8779638.xml</wfw:commentRss></item><item><title>SuperMeets Now Open for Meet Sign-Up</title><dc:creator>Maverick Swim Club</dc:creator><pubDate>Sun, 05 Sep 2010 15:33:06 +0000</pubDate><link>http://www.mavswim.org/team-news/2010/9/5/supermeets-now-open-for-meet-sign-up.html</link><guid isPermaLink="false">412031:4588017:8779227</guid><description><![CDATA[We will be using SuperMeets for online swimmer meet sign-up and parent worker registration.  Please set-up your family account now.  Certain swim meets now are available for you to sign up your swimmer.]]></description><wfw:commentRss>http://www.mavswim.org/team-news/rss-comments-entry-8779227.xml</wfw:commentRss></item></channel></rss>
